Here is my vlog on running tips! I give some background about my history with running and provide some tips for people who want to become runners but don't really know where to start.
Because this vlog is about running, because I am an avid runner, because I have friends who routinely run the Boston Marathon, because my family is from Boston, and because I have too many friends who had too many close calls yesterday, I feel like I should briefly address the Boston Marathon bombing. I was shocked, saddened, and angry when I got the news about what had happened. I plan to talk about my thoughts more in depth in another post, but for now I just want to say that this tragedy has hit too close to home. It could have been my friends, my family, or even myself that was injured or killed. I ask that everyone keep the city of Boston, and especially the victims and their families in your thoughts and prayers. If you or anyone you know is looking for how to help click here.